Licensed Mental Health Counselor
The Power of Empathy in Communication
The most common definition of empathy that you have probably heard is the act of “stepping into someone else’s shoes”. It is the genuine attempt to fully understand what it is like to be that person. That sounds great, but, unfortunately, we generally struggle…
Stressed? Worried? Anxious? Maybe a childhood favorite can help.
Stress balls. Fidgets spinners. Many products have boasted their benefits to relieve stress, decrease anxiety or improve focus, but you may just have something already in your home that can help, maybe even better…Play doh. If you have children you probably already have…